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Weight Loss Medications

Engage Your Health!

  • Reset your Metabolism.
  • Defeat insulin resistance.
  • Boosted mental well-being and mood.
  • Enhanced energy and physical mobility.
  • Better sleep quality and duration.
  • Lower risk of heart disease.
Doctor Prescribed Weight Loss Medication

Weight loss medications, often known as anti-obesity medications, have gained attention as an additional tool in the fight against obesity. These injections typically work by mimicking hormones that regulate appetite and food intake, leading to reduced hunger and increased feelings of fullness. Three prominent examples include:

  • GLP-1 Receptor Agonists: Drugs like Tirzeptatide (brand name Monjaro), liraglutide (brand name Saxenda), and Semaglutide (brand name Wegovy) fall under this category. They mimic the glucagon-like peptide-1 (GLP-1) hormone, which helps regulate appetite and food intake.

  • Bupropion/Naltrexone (brand name Contrave): This combines two drugs: bupropion, which is commonly used for depression and smoking cessation, and naltrexone, which is typically used for addiction treatment. Together, they target the central nervous system to reduce hunger and control cravings.

  • Phentermine is a prescription medication primarily used for weight loss. It belongs to a class of drugs known as sympathomimetic amines, which are also commonly referred to as appetite suppressants. Here’s a detailed look at what phentermine is and how it works.

Make a Comprehensive Plan:  Some things to think about

It’s important to note that these injections are usually prescribed as part of a comprehensive weight loss plan, which includes diet, exercise, and behavioral changes. They are often considered when lifestyle changes alone have not been effective, and typically for individuals with a BMI over a certain threshold or those with weight-related health issues.

As with any medication, there are potential side effects. Common ones include nausea, diarrhea, constipation, and in some cases, more severe side effects. Although this are generally experienced when there is an increase in dosage on the weight loss journey. Further this side affects can be mitigated if you properly prepare a shopping list of side effect curbing items.  It’s crucial to discuss with a healthcare provider to understand the risks, benefits, and if these treatments are appropriate for you.

It’s also worth mentioning that long-term success in weight management involves sustained lifestyle changes. Medications, including injections, can be effective tools, but they work best in conjunction with dietary changes, increased physical activity, and behavioral therapy.

Lastly, these weight loss injections are not a quick fix or a substitute for healthy living. They are tools that can assist in weight loss efforts, but they require a commitment to a healthier lifestyle for long-term effectiveness.

The Importance of Mindful Eating with Weight Loss Medications:

Understanding hunger and fullness cues becomes crucial with the digestive process slowed by weight loss medications. Eating slowly and mindfully allows the body’s satiety hormones to signal when fullness is achieved, helping to avoid overeating. This practice is essential for those on weight loss medications, as it helps adapt to the altered digestive process. It’s important to listen to you body and allow it to adjust. 

Here are 8 things you can do to get your gut prepared for weight loss medications

  1. Incorporation of Fermented Foods into the Diet: Introducing homemade fermented vegetables, pickles, and kimchi can benefit those on weight loss medications. These foods are rich in probiotics, which are beneficial for gut health, potentially reducing digestive issues related to weight loss medications.
  2. Regular Probiotic Supplementation: A daily regimen of probiotic supplements can help maintain a balanced gut microbiome. This is particularly important for individuals on weight loss medications, as it can help in easing digestion and mitigating issues like gas and bloating.
  3. Including Kefir in the Diet: Kefir, a fermented milk product, is rich in probiotics and essential nutrients. Its inclusion in the diet can support digestive health, which is crucial for those on weight loss medications.
  4.  Ensuring Adequate Hydration: Proper hydration is vital for smooth digestion, especially when taking weight loss medications. Drinking sufficient water aids in digestion and can help prevent constipation, a common side effect of these medications. However, a common recommendation is to aim for around 8 cups (approximately 2 liters) of water per day, though some individuals may need more. It’s important to listen to your body and adjust as needed. If you’re experiencing side effects like nausea, you might need to drink more water.
  5. Opting for Low Glycemic Index, High-Fiber FoodsConsuming fruits and vegetables that are high in fiber and have a low glycemic index can promote smoother digestion. This is especially beneficial for individuals on weight loss medications, as these foods are less likely to cause fermentation and result in bloating in the gut.
  6.  Eliminating Added Sugars and Grains: Avoiding foods with added sugars and grains can reduce the likelihood of fermentation in the gut, which is particularly important for those on weight loss medications.
  7.  Daily Intake of MCT Oil and Apple Cider Vinegar: Incorporating a tablespoon of MCT oil and apple cider vinegar into the morning routine can aid digestion. MCT oil provides easily digestible fats, and apple cider vinegar can help balance stomach acidity, both beneficial for those on weight loss medications.
  8.  Using Psyllium Husk or Metamucil Regularly: The intake of soluble fiber supplements like psyllium husk or Metamucil is recommended for bowel regularity. This is particularly important for those on weight loss medications, as it can help manage constipation.

Get an exercise plan even if it's just walking

Maximizing Weight Loss with Walking While on Weight Loss Medication

Walking, a simple yet effective form of exercise, can significantly enhance the effectiveness of weight loss medication. Combined, these two strategies create a powerful duo for shedding unwanted pounds. This article explores how incorporating walking into a regimen with weight loss medication can lead to more substantial and sustainable results.

Understanding the Synergy Between Walking and Weight Loss Medication

Weight loss medications are designed to aid in reducing body weight by suppressing appetite, increasing metabolism, or reducing fat absorption. However, these medications are most effective with lifestyle changes, including diet and exercise. Walking, being low-impact and accessible, is an ideal companion to weight loss medication.

The Science Behind Walking and Weight Loss

Walking burns calories, contributing to the calorie deficit necessary for weight loss. It’s a form of aerobic exercise that improves cardiovascular health, boosts metabolism, and enhances mood. Moderate-intensity walking can effectively contribute to weight loss. For example, a study published in the “Journal of Exercise Nutrition & Biochemistry” found that participants who walked regularly experienced significant reductions in body fat and waist circumference.

How Far Should You Walk?

The distance you should walk for weight loss varies based on individual fitness levels, weight loss goals, and the specifics of the weight loss medication being used. However, a general guideline is to aim for at least 150 minutes of moderate-intensity walking per week, as the American Heart Association recommends. This could translate to approximately 7 to 10 miles per week, depending on your walking speed.

Tips for Effective Walking While on Medication

  1. Start Slow: If you’re new to exercise or have been sedentary, start with short, 10-15 minute walks and gradually increase the duration.
  2. Consistency is Key: Aim to walk most days of the week. Consistent exercise enhances the effectiveness of weight loss medication.
  3. Monitor Your Progress: Keep track of your walks using a smartphone app or journal. Monitoring helps in staying motivated and making necessary adjustments.
  4. Stay Hydrated: Proper hydration is crucial, especially if your weight loss medication has diuretic effects.
  5. Consult Healthcare Providers: Talk to your doctor about your exercise regimen, especially when taking weight loss medication.

Combining Walking with a Healthy Diet

For optimal results, combine walking and weight loss medication with a balanced diet. A nutritious diet complements the calorie-burning benefits of walking and the appetite-suppressing or fat-blocking attributes of weight loss medication.

Safety Considerations

While walking is generally safe, it’s essential to consider the side effects of weight loss medication that might affect your exercise routine. For instance, some medications may cause dizziness or dehydration, impacting your ability to walk safely. Always discuss your exercise plans with your healthcare provider, particularly when on medication.


Incorporating walking into a weight loss regimen that includes medication can significantly enhance the journey towards a healthier weight. It’s a simple, accessible form of exercise that, when done consistently, can yield substantial benefits in conjunction with weight loss medication. Remember to start slowly, be consistent, and always consult with healthcare providers to tailor a safe and effective plan for you.

Walking is more than just a way to burn calories; it’s a step towards a healthier lifestyle that complements the effects of weight loss medication. By walking your way to weight loss, you’re working towards a slimmer physique and embracing a healthier, more active lifestyle.